Athlete Performance
Sting & Athlete Performance
How To Schedule Individual Sessions:
- Download Athlete Performance App
- Login or create account
- Click on “Booking” tab
- Select who you are scheduling for
- Make sure to share package with dependents if scheduling for the:
- Select location
- Select time slot – look for AP Strength and Conditioning
- Book session
- You will see the athlete on schedule and be ready to go.
- Over the first couple of weeks, assessments will be conducted
- After that every 6 weeks will be a MET week.
- This will be announced via social media and at the gym
Team Training Sessions:
- Coaches will schedule their team training sessions with AP.
- Teams will be able to come in before or after practice for a 30 min team session
- Focus on prehab and injury prevention exercises
- Mobility & core
- Dynamic movements & motor pattern development
Online Program:
- Will have access to an at-home program through the app
- Bodyweight movement
- Volleyball specific exercises for at home
- Based on NSCA Conference with Kevin Schultz (Badger Strength and Conditioning Coach) that all Athlete Performance trainers attended
Assessments:
- MET assessments will be re-conducted with athletes who have a consistent training schedule to show development
- To have a reassessment done, athletes must have attended at least 14 sessions in a 6-week time frame
